Course curriculum

    1. Introduction to this course and My meditation story

    2. Your Birth Information

    3. Lesson 1: The Origin of Primordial Sound Meditation

    4. Lesson 2: Antidote to Stress

    5. Stress and Meditation

    6. Lesson 3: Fight or Flight Response

    7. Lesson 4: Restful Awareness

    8. Lesson 5: Meditation, thoughts, and the Gap

    9. Thoughts and The Gap

    10. Lesson 6: Layers of Life

    11. Lesson 7: Using Mantras as a Meditation Practice

    1. Personal Instruction

    2. Personal Mantra Instruction

    1. Lesson 1: Setting Up for a Successful Meditation Practice

    2. Lesson 2: Optimizing Your Primordial Sound Meditation Practice

    3. When, How and Where Do I meditate?

    4. Lesson 3: Using Your Primordial Sound Meditation Mantra

    5. Lesson 4: Navigating Experiences During Meditation

    6. Lesson 5: Specific Experiences During Meditation

    7. Mantra Based Meditation

    8. Lesson 6: Approaching Meditation with Effortlessness

    9. Let Go of Expectations

    10. Lesson 7: Closing Your Meditation Practice

    11. Ending Your Meditation

    1. Lesson 1: The Healing Effects of Meditation

    2. Lesson 2: Measuring the Success of Your Meditation Practice

    3. How do you know the meditation is working

    4. Lesson 3: The Sacred Use of Your Mantra

    1. Lesson 1: Joining the Meditation Community

    2. Lesson 2: Resources

    3. Congrats! You Did It! Happy Meditating

    1. Primordial Sound Meditation

About this course

  • $149.00
  • 32 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today